Stretching & Body Balance
Start moving
Stay moving
Why is it important to have a balanced body?
The Stretching we will do, goes hand in hand with the myofascial release we will do. Helping you to have a relaxed body, with good range of motion, making every exercise more effective. As well as improving your posture.
Without correct posture, we can not hope to perform efficiently.
How will I remember everything?
I’ll send you a training schedule including all your personal stretches and exercises.
Ben Norriss
Stretching & Body Balance
Feel the difference.
