Strength and Hypertrophy Training
Target unused muscles
Train the ones designed for the job
Is it just lifting weights?
No, there is far more to it than that. I help people increase strength and muscle size, but my unique style of training, means muscles that aren’t working, will start working. Leading to increased strength and a symmetrical, good looking Body.
With Bens eye for technique, you can build muscle and strength without wasting energy by doing it wrong.
Can you do it yourself?
Yes, absolutely. I’ll show you how to perform the basics on yourself so you can continue training the right muscles after our sessions.
Ben Norriss
Strength and Hypertrophy Training
Work efficiently, gain strength
