Did you know, if your Transverse Abdominus (TVA) is not working, which is the case for many people. Doing sit ups and crunches will effect your posture adversely. This is because, sit ups, crunches, Planks, many popular exercises, work on your Rectus Abdominus (RA) or your ‘Six pack abs’. Without proper training and guidance, your RA will get stronger, while your TVA’s get weaker. Leaving you with back pain, and increasingly worse posture!

Let’s get it right, starting from the deeper abs, and working out. This will give you a stronger back, better functioning abs, and better posture. Not to mention the toning in your six pack abs.

Your core, is exactly that; the center of your physicality. Strengthen your core and the rest will follow.

No, not at all.  Your core is a complex set of muscles that need to be correctly isolated and trained.