Personal Training For all
Custom made fitness plans based on your needs and abilities.
Rehab & Posture Correction
Correct your posture & remove pain or rehabilitate after an injury to increase movement.
Group Sessions
From hard out workouts to relaxing foam roller sessions and everything in between.
Get a Free assessment.
Includes first assessment and half hour session
60 mins
Body assessment
30 mins
First session
Ben Norriss Personal Trainer
My belief; there has to be a different way to train the body than just pumping iron.
Your body is unique, and will respond differently to different types of training.
This is why my method of training is so effective.
After a thorough assessment, we will find the best approach to suit your training needs, and to help you get the awesome results you deserve!
During our training sessions, I want you to have fun, feel better and learn a new way to use the gym.
Areas of expertise
Through much professional training, and instruction from physiotherapists, I offer more than just motivation in your ear when the going gets tough. My holistic approach to personal training starts with getting your body working properly, only then can we look at increasing its strength and flexibility.
My areas of focus are:
Get a Free assessment.
What are you waiting for?
With busy lifestyles, we need to be as efficient with our time and energy as we can. Train with Ben Norriss and you’ll get more from your sessions than you would alone. You’ll feel fitter, stronger and happier sooner than going at it by yourself.
Gainstrength
Recover Faster
Fuel education
Get recharged
Improve your health
Testimonials from my clients
Not only is he a wealth of knowledge but he will go out of his way to find out information if he can’t answer a question straight away. Training is fun with new exercises and challenges all the time. He keeps things interesting so I never get bored with workouts. I’ve gained muscle, lost cm’s and lost weight. He has helped boost my determination to meet goals and I’m now smashing them with his help. He is definitely the best trainer I’ve had
Jess WebbI‘ve been personal training with Ben for over six months and it’s been a blast.
I’ve had Ben Norriss as my personal trainer for 6 months since I joined Anytime Fitness Shirley .Ben has helped me with my lower back pain (muscular) with foam rolling, stretching hamstrings as well as using a lot of the equipment.
I’ve lost some weight and my fitness and lower back has improved!
I would recommend Ben as he is knowledgeable in his specialist area, always on time, listens and respects his clients.
Mark Edan Best of the best personal trainers!
I came to Ben through a recommendation as someone who could help me work out multiple areas of poor posture. I had a specific requirement that I wasn’t going to be joining a gym so needed exercises that I could fit into my busy day using only body weight or minimal equipment.
Ben has been great at targeting my postural issues rather than just teaching me how to use gym machines. I have a long way to go yet but have no doubt he’ll get me there.
Alun DaviesA tailor made fitness plan using body weight rather than gym equipment
Ben introduced me to foam rolling from the word go when I started training with him. Within the first week I immediately started to notice a difference in flexibility and less sore muscles, which enabled me to improve my technique in a number of areas including squat and dead lift. With consistency in regular foam rolling I have been able to improve my form and posture.
Sam KeownUsing foam rolling to improve posture and strength
I’ve been seeing Ben as my personal trainer for the last 5 months now… Before Ben was my personal trainer, I was having problems with pain in my upper and lower back, shoulders and legs. But since I have been going to Ben, he has helped me out with all my pains and shown me the correct stretches to help prevent the pains from coming back. He is a great motivator to keep you going to the gym – you want to keep going back to him to learn more things that help make everyday life easier and less painful. Ben Norriss – would be the best personal trainer I have had. He is supportive, helpful, explains everything to you so you can understand why I’m doing the activities I’m doing. He has a great personality and I would definitely recommend to anyone looking for a personal trainer – Ben is the man for you!”
Peter Young I would definitely recommend to anyone looking for a personal trainer
Operating hours:
Mon-Sat: 6:00-20:00
By Appointment or drop in where available.
Contact
201 Marshland Rd,
Shirley,
Christchurch 8083
027 763 5337
ben.norriss@outlook.co.nz